Wearing something appropriate for exercise; A T-Shirt with short sleeves and Tracksuit bottoms or similar is fine, for girls leggings are also acceptable.

Please no football kits.

We do take water breaks especially when it’s warm. You should always have a drink while exercising.

Of course try not to be; but if you are, contact us as soon as you can. When you do arrive make your way in and one of our team will introduce you to the class.

If there are others around just follow them in, if you can’t see anyone, call us and we’ll come and guide you.

As soon as you know you’ll need to re-schedule you free trial, please contact us and we will try and get you booked in as soon as we can.